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Why should you grow your own vegetables? The answer is easy. To make sure you’re getting the full value of nutrients from vegetables and to cut down on your grocery bill.
Today, another reason is that the world is in a mess and becoming self-sufficient makes sense if things should go awry and food becomes hard to come by.
Just take a look at current events where the world has been gripped in the Covid-19 pandemic.
People have had to adhere to lockdowns. In parts of the western world like Australia, borders between states have been closed and the price of food has risen.
Take a walk through your local food supplier stores and notice the shelves are not as full as they used to be.
Restrictions have hit hard. People have lost their jobs. Money is at a premium. By growing your own vegetable garden, at least you will create a supply of food you can rely on during times like these.
Why Should You Grow Your Own Vegetables – Health Reasons Anyone?
Now we’ve dispensed with the doom and gloom, another reason why you should grow your own vegetables is for health reasons.
Healthcare costs have “gone through the roof” in recent years and many people have become reliant on medical assistance.
Growing your own vegetables means providing you and your family with regular fresh, organic grown food.
Buying packaged processed food might cut down on preparation time but the truth is, it’s not really helping your health.
Additives and preservatives can maintain the shelf life of these products. But what do these ingredients do once they’re inside your body?
Growing up on a farm, I didn’t appreciate the benefits of eating fresh vegetables daily from my parents garden.
Fast forward to today and it’s a time in my life I wish I could get back.
While it might not have seemed the “cool thing” at the time, eating fresh food worked its magic on my health more than anything sold at a supermarket or manufactured by a pharmaceutical company.
Sure, packaged and processed food and drugs have their place, but only in limited quantities.
Feeding your body the right nutrition on a daily basis lays a foundation for a healthy lifestyle. It creates a defense against unwanted disease and affliction which can threaten at any time.
If your body is fed the right nutrients, it can maintain a strong defense system against disease.
By providing your body the fuel it needs all the way down to the cellular level, it’s remarkable ability to heal itself will be your greatest asset.
Your Own Vegetable Garden Can Keep You Fit
A home vegetable garden can be as simple as setting up a vegetable planter box in an apartment.
These are available everywhere today and if you’re having trouble picturing what I’m talking about, click here to see what I mean.
But if you have a yard or any semblance of extra ground around your home, growing a vegetable garden makes real sense.
You could start with a patch of ground no bigger that six feet by six feet if you are a beginner.
Once you develop some skill and become familiar with the preparation and growing process, then you should expand as space allows.
Why should you grow your own vegetables again?
Well, we’ve given you some solid reasons above but one that doesn’t get mentioned a lot is fitness.
No, I’m not talking Olympic games type fitness but the ability to move around and spend time outdoors.
As a child, I would regularly help my mother prepare her soil for planting. This meant using a fork to till the ground. Again, I didn’t appreciate it then but it did wonders for my developing physique.
And it forced me to spend time outside in the sun rather than stuck in front of a computer game “letting the moss grow over me”.
Today, I cherish those moments and am thankful for picking up the skill to grow food from scratch.
Growing your own vegetables will encourage you to spend time outside. It will help you maintain some level of healthy activity. It will also allow you to get your daily dose of vitamin D.
A Vegetable Garden Will Be Your Best Friend
There are not many foods that can provide the amounts of Vitamin D that we need.
As we get older, our bodies need Vitamin D to absorb calcium which helps maintain our bone strength.
Obviously we encourage you to take precautions when out in the sun like staying hydrated, using sunscreen when needed and wearing a hat.
In summary, the reasons you should grow a vegetable garden include health, fitness and saving money. We’ve provided several that don’t often get mentioned.
A vegetable garden will be your best friend. It can save you money and guard against rising food costs. And it will keep you healthy and help you stay active in an inactive world.